Masterclass by Chinese master Lu Zhengdao
We always make an effort to live a healthy and happy lifestyle. Some of us are capable to keep several balls in the air and enjoy their positive flow. Some of us… But it doesn’t always go as well as we’d like to. We get ill or encounter other problems such as extreme exhaustion, pain, depression, grief, not enjoying your job anymore… Eating healthily, keeping a close eye on your limits and ending relationships seem to help a little. But the same problems keep returning in new situations.
What if you’d know the source of these problems? You would learn how to cope with them and how to solve them. With the right attention for your body and mind, you will be happy and healthy again. Master Lu helps to increase your awareness so you can let go of old patterns. Even if you feel healthy, you can learn a lot of master Lu. Many people work hard and achieve a lot due to their willpower and drive. This provides a positive flow. But in the end, you will exhaust your source of energy. With the insights of master Lu, you learn to achieve the same but in a way that demands less energy and feels good.
I’m very energetic and have a lot of activities every day. But my mind is always busy, and I would like to respond more relaxed to situations. I participated in the workshop for no special reason, but it was an amazing present to myself. I experience a lot more tranquility and I worry less about the issues surrounding me. My body feels smooth and I no longer suffer from the returning injuries I had.